Writing therapy is an expressive therapy technique that helps people deal with strong emotions and trauma. It is not a cure all for depression, anxiety, or any other form of mental illness or mental health concern, but it is a great coping mechanism that is easily learned and can help you learn to express your feelings in a safe space. Writing is cathartic and a great life skill to develop. Feel free to download my 28 Day Writing Journal with expressive writing prompts, an activity and mood journal, and weekly challenges to help guide you to a more positive outlook.